停止抱怨！人生开启新的一页 职场

4. Negativity is a state of mind.

4、负能量是一种心境

When you stop yourself from uttering negative speech, you begin to notice how negative your thought process tends to be. Sure I didnt verbally complain when I was tired or annoyed -- but I still continued thinking them. And as much as negative speech can wear you down, negative thoughts are just as dangerous.

当你不再说出那些消极的话语，你会发现自己还是会有那些消极的想法。诚然，我言语上没有抱怨疲劳或是烦躁，但我依然有着这样的想法。和消极的话语一样，消极的想法一样会消磨你的意志。

5. I prayed more.

5、我尝试更多的祈祷

If I was forced to turn the negative into the positive, I turned to God. Perhaps its from prior experience--but for whatever reason, it happened. And my spirit felt nourished.

如果我一定要把负能量转为正能量，我会向上帝求助。也许是从前的经验吧，不管怎样，我感受到了精神上的洗礼。

And at the end of the day? Shit happens. After my fast from complaining, I had what may have been one of the worst days I had experienced. Imagine tough conversations that were draining but necessary (and even worse after the conversation, nothing was resolved) compiled with other peoples negativity. Then add a few "first world" problems as I like to call them -- a poor nights sleep, a shattered phone, and a stalling car. What did I do? I complained. Where did it get me? Not too far. I noted a day later that things really arent that bad. People have good days and people have bad days -- but the truth is? Its all about your outlook.

最后怎样了呢？糟糕的事情还是发生了，在我拒绝抱怨之后，我经历了非常糟的一天。想象一下：艰难的谈话使你心力交瘁（更可恶的是谈完之后什么都没有解决），你不得不承受着别人的负能量。接着还有那些我称之为“第一世界”的麻烦困扰着你——睡眠不足，手机被摔坏，车子抛锚。我是怎么应对的？我抱怨了。持续了多久呢？没有多久，因为后来我明白其实事情也没有想象的那样不堪。世事无常嘛，关键在于你怎样看待这个世界。